Trail 50k
Mel Williams Memorial Seashore (Seashore Nature Trail)
184 days away
50km Distance
2.5 Grit Score
Entry Level Level
Vertical Intensity 0 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Race is run on the trails of First Landing State Park in Virginia Beach, with a total of about one mile at the start and finish on a paved road. The two-loop course is lined with trees and follows hard-packed dirt trails through a variety of ecosyste