Training

Pick a distance and see what a week-by-week plan looks like, or build one around your own race date.

WeekFocusKey sessionVolume
1 Base Long run · 2 h 56 (21 km) 45 km
2 Base Long run · 3 h 06 (22 km) 48 km
3 Base Long run · 2 h 22 (17 km) 36 km
4 Base Long run · 3 h 10 (22 km) 48 km
5 Base Long run · 3 h 35 (24 km) 53 km
5 of 20 weeks shown · see the whole plan
All 100K plans →

Two ways to start

Both are free.

Sample plan

$0

  • Week-by-week plans for 50K, 50 miles, 100K and 100 miles
  • Or get it by email: weeks 1 and 2 now, then one week at a time
Email me weeks 1 and 2

Race plan beta · free

$0 during beta

  • A plan built from your race date, distance and current weekly volume
  • Saved to your account
  • Tell us what is off — reply to any email
Build my plan

Questions? Email hello@ultrarunhub.com.