Trail 100k
SanktPauli100
337 days away
100km Distance
600m Elevation
5.9 Grit Score
Challenging Level
Vertical Intensity 6 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Landschaftslauf von Rotenburg nach St. Pauli, Landstraßen, Feld- und Forstwege, Singletrails in den Harburger Bergen, nicht markiert, Selbstnavigation mit GPX Track