Trail 50k
Can Lake 50 km Ultra
120 days away
50km Distance
2.5 Grit Score
Entry Level Level
Vertical Intensity 0 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
One big road loop around the most beautiful Finger Lake in Western New York. Scenic roads, wineries and peak fall foliage. Mostly flat to rolling with several major climbs including locally famous Bop