Hours, or hours and minutes — 14, 14.5, 14:30.

Required average pace

10:40 min / km

17:10 min / mile

Tight

Tighter than 87% of Marathon races. (46 races)

A cut-off this firm is made or missed in training — see the Marathon plan →

What other races allow

Every published cut-off we hold, grouped by distance category. Timed and backyard events are left out — their limit is the event rather than a target — as are races whose distance was never published. The spread inside a single category is the point: two 50Ks can ask for paces an hour apart over the same course length.

Distance Races Tightest 10% Median Most generous 10%
Marathon 46 9:20 12:00 18:40
50K 1047 9:08 12:00 17:53
50 mi 474 8:58 11:15 15:41
100K 225 7:12 10:12 15:00
100 mi 45 5:13 11:56 17:53
200 mi + 19 10:04 14:10 18:38

Paces are minutes per kilometre of the whole course — the average a runner must hold from the gun, including every aid station, every climb and every stop. Climbing is not in this number: on a mountain course the same pace is a far harder day. The columns are the 10th, 50th and 90th percentile rather than the extremes, because a handful of stored limits disagree with their own distance and the extremes are where they sit. Browse races to see each one's limit beside its terrain.