Race. Train. Gear up.
Saturday, May 23, 2026 Girona, ESP
Trail 100k

Girona RunThrough Trail 103km

Race completed
100km Distance
2,880m Elevation
9.3 Grit Score
Elite/Extreme Level
Vertical Intensity 29 D+/km
Flat Hilly Mtn

Moderate undulations. Requires consistent effort across varying grades.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

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👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

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🥤 nutrition

For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

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Course Intelligence

OPENFREE MAP (LIBRE)

Course Notes

Start und Ziel im Park de la Devesa, Girona. Routen folgen alle den malerischen Pfaden entlang des Riu Ter, Massís de Rocacorba, raue Pfade mit Blick auf die Stadt darunter.