Ultra Running Hub Grand Trail des Templiers training plan
Date not announced; usually late October (date TBC).
Grand Trail des Templiers is an 80.4 km (50.0 mi) trail race from Millau, France. A classic French trail race through the dramatic gorges and plateaus of Aveyron.
- Distance
- 80.4 km (50.0 mi)
- Climbing
- 3,443 m
- Climb per km
- 43 m/km
- Daylight around race day
- 10.6 h
The climbing
3,443 m over 80.4 km is 43 m/km: mountain on our climb-rate scale. At 43 m/km the plan adds notes on poles and on protecting your legs on the descents.
A 18-week plan for this course
18 weeks for a runner who has finished an ultra averaging 50 km a week, training 5 days a week.
- Peak week
- 11 h 59 min (77 km)
- Longest run
- 4 h 25 min (25.5 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 2
Build it around your race day
Set your weekly distance and training days against the 80.4 km of Grand Trail des Templiers.
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