Ultra Running Hub Trail 50k
Holy Cowans Gap 50k+
Race completed
50km Distance
2.5 Grit Score
Entry Level Level
Vertical Intensity 0 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Cowan's Gap State Park. The course will primarily travel the Tuscarora Trail, with use of many side trails (including Standing Stone and Link Trails).