Race. Train. Gear up.
Sunday, July 26, 2026 Lithia Springs, GA, USA
Timed 50k

Hot to Trot 4 Hours Run

44 days away
50km Distance
2.5 Grit Score
Entry Level Level
Vertical Intensity 0 D+/km
Flat Hilly Mtn

This course is relatively flat and fast. Ideal for PB attempts.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a fast & flat course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert
👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Course Intelligence

OPENFREE MAP (LIBRE)

Course Notes

The course is 1.1813 miles long, almost entirely trail. Being trail, you should expect roots, rocks, sand, and wildlife. There is also a very short section of pavement each loop.