Ultra Running Hub Trail 50k
Knee Knackering North Shore Trail Run
29 days to go
48km Distance
4,875m Elevation
9.7 Grit Score
Elite/Extreme Level
Vertical Intensity 102 D+/km
Extreme verticality. This is a technical mountain course with sustained steep grades.
The Aid Station
Course-specific beta from the community
This is a vertical course. Poles are highly recommended for the sustained climbs.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
The Knee Knackering course essentially follows the Baden Powell trail which traverses Vancouver’s North Shore Mountains from Horseshoe Bay to Deep Cove.