Trail 50k
Lake Murray 50 km Endurance Run
134 days away
50km Distance
2.5 Grit Score
Entry Level Level
Vertical Intensity 0 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Lake Murray State Park. The park has an extensive trail system that consists of over 30 miles of trail. The trails offer a wide variety of terrain ranging from simple and flat, to moderately difficult.