Ultra Running Hub Madeira Island Ultra Trail training plan
Next race day: Friday, 23 April 2027.
Madeira Island Ultra Trail is a 110 km (68.4 mi) mountain race from Porto Moniz, Madeira, Portugal. An ultra trail through the dramatic volcanic terrain of Madeira Island.
- Distance
- 110 km (68.4 mi)
- Climbing
- 7,200 m
- Climb per km
- 65 m/km
- Typical April weather
- 18°C high, 17°C low
- Daylight around race day
- 13.2 h
The climbing
7,200 m over 110 km is 65 m/km: mountain on our climb-rate scale. At 65 m/km the plan adds notes on poles and on protecting your legs on the descents.
Conditions
Typical April weather: 18°C high, 17°C low; dry — rain unlikely. A monthly average, not a forecast.
A 20-week plan for this course
20 weeks for a runner who has finished an ultra averaging 55 km a week, training 5 days a week.
- Peak week
- 12 h 54 min (72 km)
- Longest run
- 4 h 57 min (24.5 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 110 km of Madeira Island Ultra Trail.
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