Ultra Running Hub Penyagolosa Trails training plan
Next race day: Saturday, 24 April 2027.
Penyagolosa Trails is a 106 km (65.9 mi) mountain race from Castello de la Plana, Spain. From the coast to the summit of Penyagolosa in eastern Spain.
- Distance
- 106 km (65.9 mi)
- Climbing
- 5,400 m
- Climb per km
- 51 m/km
- Typical April weather
- 18°C high, 11°C low
- Daylight around race day
- 13.6 h
The climbing
5,400 m over 106 km is 51 m/km: mountain on our climb-rate scale. At 51 m/km the plan adds notes on poles and on protecting your legs on the descents.
Conditions
Typical April weather: 18°C high, 11°C low; mostly dry. A monthly average, not a forecast.
A 20-week plan for this course
20 weeks for a runner who has finished an ultra averaging 55 km a week, training 5 days a week.
- Peak week
- 12 h 44 min (77 km)
- Longest run
- 4 h 54 min (26 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 106 km of Penyagolosa Trails.
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