Trail 100k
Rock/Creek Stillhouse 100 km Race
309 days away
100km Distance
3,600m Elevation
10 Grit Score
Elite/Extreme Level
Vertical Intensity 36 D+/km
Moderate undulations. Requires consistent effort across varying grades.
The Aid Station
Course-specific beta from the community
This is a rolling course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Out-and-back, runs on the technically challenging single track of the Cumberland Trail. This course has huge climbs and descents into Soddy Creek, Possum Creek, and Rock Creek.