Race. Train. Gear up.
Saturday, July 11, 2026 Bad Münder, DEU
Trail 50k

RP-Ultralauf / 3-Türme-Lauf XL

29 days to go
60km Distance
1,300m Elevation
5 Grit Score
Challenging Level
Vertical Intensity 22 D+/km
Flat Hilly Mtn

Moderate undulations. Requires consistent effort across varying grades.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a rolling course. Expect fast, runnable sections where rhythm is key.

By UltraHub Expert
👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

Course Intelligence

OPENFREE MAP (LIBRE)

Course Notes

Abwechslungsreiche Rundstrecke um Bad Münder, im Süntel und im Deister werden Süntel-, Nordmanns- und Annaturm miteinander verbunden. Schöne Wald- und Feldwege, kurze Trails, knackige Anstiege, aber auch tolle Aussichtspunkte und Panoramablicke