Ultra Running Hub Run Rabbit Run training plan
Next race day: Friday, 17 September 2027.
Run Rabbit Run is a 163 km (101.3 mi) mountain race from Steamboat Springs, United States. A 100-mile loop from Steamboat Springs through the Colorado backcountry.
- Distance
- 163 km (101.3 mi)
- Climbing
- 6,100 m
- Climb per km
- 37 m/km
- Cut-off
- 36 h
- Pace the cut-off needs
- 13:15 /km (21:20 /mi)
- Daylight around race day
- 12.4 h
- Nights near a cut-off finish
- at least 1
The climbing
6,100 m over 163 km is 37 m/km: rolling on our climb-rate scale.
The cut-off
36 h over 163 km averages 13:15 /km (21:20 /mi), aid stations included. Room to walk the climbs and stop at aid. With 12.4 h of daylight, a 36 h finish runs through at least 1 night, whatever the start time.
A 24-week plan for this course
24 weeks for an experienced ultrarunner averaging 95 km a week, training 5 days a week.
Planning estimate for that runner: about 33.9 h, 2.1 h inside the 36 h cut-off. A planning figure, not a prediction.
- Peak week
- 17 h 41 min (125 km)
- Longest run
- 5 h 56 min (36.5 km)
- Back-to-back weekends
- 5
- Taper
- 20 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 163 km of Run Rabbit Run.
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