Ultra Running Hub Salomon Cappadocia Ultra Trail training plan
Date not announced; usually mid October (date TBC).
Salomon Cappadocia Ultra Trail is a 119 km (73.9 mi) trail race from Urgup, Türkiye. Trail running through the fairy chimneys and ancient landscapes of Cappadocia.
- Distance
- 119 km (73.9 mi)
- Climbing
- 3,761 m
- Climb per km
- 32 m/km
- Typical October weather
- 19°C high, 6°C low
- Daylight around race day
- 11.2 h
The climbing
3,761 m over 119 km is 32 m/km: rolling on our climb-rate scale.
Conditions
Typical October weather: 19°C high, 6°C low; dry — rain unlikely. A monthly average, not a forecast.
A 20-week plan for this course
20 weeks for a runner who has finished an ultra averaging 55 km a week, training 5 days a week.
- Peak week
- 12 h 37 min (86 km)
- Longest run
- 4 h 57 min (31 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 119 km of Salomon Cappadocia Ultra Trail.
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