Ultra Running Hub 50 Mile Ultra Training Plans
3 plans, one per experience level
50 mi training plan for your first ultra
A 18-week 50 mi plan for your first ultra: 5 h 58 to 9 h 03 a week, long runs up to 4 h 26 (27.5 km), 3 easier weeks and a 13-day taper.
50 mi training plan for runners with an ultra behind them
A 18-week 50 mi plan for runners with an ultra behind them: 6 h 47 to 11 h 54 a week, long runs up to 4 h 29 (29.5 km), 3 easier weeks and a 13-day taper.
50 mi training plan for experienced ultrarunners
A 18-week 50 mi plan for experienced ultrarunners: 8 h to 14 h 04 a week, long runs up to 4 h 25 (31 km), 3 easier weeks and a 13-day taper.