sjöar

Race completed

42.7 km Distance

465 m Climbing

2.8 Grit · Entry level

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What the course asks

Climbing rate 11 m / km Fast & Flat. This course is relatively flat and fast. Ideal for PB attempts.

Course notes

terrain This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
gear With trail terrain, choose a shoe with moderate cushioning for optimal performance.

Gear for this race

Chosen for 43 km of trail with 465 m of ascent.

Trail Running Shoes 43 km of trail — cushioning that is still there in the last quarter.
Race Nutrition 43 km of self-supported fuelling between aid stations.
Hydration Vests Flask capacity for 43 km, without the bounce.
GPS Watches Battery life first — a 43 km day outlasts most full-GPS modes.

Adidas

Terrex Speed Ultra

RunRepeat found the Adidas Terrex Speed Ultra to have a grippy outsole and great lockdown, while iRunFar noted that the shoe works on a variety of trail conditi…

★★★★★ 4.5

La Sportiva

Prodigio Pro

RunRepeat found the La Sportiva Prodigio Pro to have a secure, locked-in fit due to its premium upper, and also praised the shoe's energetic ride, particularly…

$225 ★★★★★ 4.6

Skratch Labs

Sport Hydration Mix

Clean electrolyte drink mix with real fruit flavor. Low sugar.

$20 ★★★★★ 4.5

Salomon

ADV Skin 12

Industry-standard 12L race vest with front flask pockets and minimal bounce.

$180 ★★★★★ 4.8

Garmin

Enduro 3

Ultra-endurance GPS watch with solar charging and 300+ hour battery in GPS mode.

$900 ★★★★★ 4.8

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