Ultra Running Hub CCC - Courmayeur-Champex-Chamonix training plan
Date not announced; usually late August (date TBC).
CCC - Courmayeur-Champex-Chamonix is a 101 km (62.8 mi) mountain race from Courmayeur, Italy.
- Distance
- 101 km (62.8 mi)
- Climbing
- 6,100 m
- Climb per km
- 60 m/km
- Daylight around race day
- 13.6 h
The climbing
6,100 m over 101 km is 60 m/km: mountain on our climb-rate scale. At 60 m/km the plan adds notes on poles and on protecting your legs on the descents.
A 20-week plan for this course
20 weeks for a runner who has finished an ultra averaging 55 km a week, training 5 days a week.
- Peak week
- 12 h 39 min (73 km)
- Longest run
- 4 h 54 min (24.5 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 101 km of CCC - Courmayeur-Champex-Chamonix.
Build my plan →