Courmayeur, Alps, Italy · usually late August (date TBC)

CCC - Courmayeur-Champex-Chamonix

101 km Distance

6,100 m Climbing

10.0 Grit · Elite / extreme

45.7969° N, 6.9690° E © OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 60 m / km Mountain. Significant climbing. Steep sections will require power hiking.

terrain This is a mountain course. Poles are highly recommended for the sustained climbs.
gear With mountain terrain, choose a shoe with aggressive lugs (5mm+) for optimal performance.
nutrition For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

Chosen for 101 km of mountain with 6,100 m of ascent.

Trail Running Shoes 60 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition Past 101 km the palate quits before the legs do — carry more than one flavour.
Hydration Vests Pole attachment and chest-strap stability on steep ground.
Trekking Poles 6,100 m of ascent to walk up.
Headlamps 101 km almost certainly means running into the night.