Ultra Running Hub Lavaredo Ultra Trail training plan
Next race day: Friday, 25 June 2027.
Lavaredo Ultra Trail is a 120 km (74.6 mi) mountain race from Cortina d'Ampezzo, Italy. A spectacular mountain ultra through the Italian Dolomites, part of the Ultra Trail World Tour.
- Distance
- 120 km (74.6 mi)
- Climbing
- 5,800 m
- Climb per km
- 48 m/km
- Typical June weather
- 18°C high, 7°C low
- Daylight around race day
- 15.8 h
The climbing
5,800 m over 120 km is 48 m/km: mountain on our climb-rate scale. At 48 m/km the plan adds notes on poles and on protecting your legs on the descents.
Conditions
Typical June weather: 18°C high, 7°C low; showers likely. A monthly average, not a forecast.
A 20-week plan for this course
20 weeks for a runner who has finished an ultra averaging 55 km a week, training 5 days a week.
- Peak week
- 12 h 39 min (77 km)
- Longest run
- 4 h 55 min (26.5 km)
- Back-to-back weekends
- 4
- Taper
- 13 days
- Night runs
- 3
Build it around your race day
Set your weekly distance and training days against the 120 km of Lavaredo Ultra Trail.
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