Cortina d'Ampezzo, Dolomites, Italy · Friday, June 25, 2027

Lavaredo Ultra Trail

266 days away

120 km Distance

5,800 m Climbing

10.0 Grit · Elite / extreme

46.5405° N, 12.1357° E © OpenFreeMap © OpenMapTiles Data from OpenStreetMap

What the course asks

Climbing rate 48 m / km Mountain. Significant climbing. Steep sections will require power hiking.

Daytime high 18°C

Night low 7°C

Rainfall Showers likely

Daylight 15 h 50 m of light

Regional 2001-2020 average for June — NASA POWER, grid elevation 1629 m. Not a forecast.

terrain This is a mountain course. Poles are highly recommended for the sustained climbs.
gear With mountain terrain, choose a shoe with aggressive lugs (5mm+) for optimal performance.
nutrition For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.

Chosen for 120 km of mountain with 5,800 m of ascent.

Trail Running Shoes 48 m of climb per kilometre — grip and rock protection before cushioning.
Race Nutrition Past 120 km the palate quits before the legs do — carry more than one flavour.
Hydration Vests Pole attachment and chest-strap stability on steep ground.
Trekking Poles 5,800 m of ascent to walk up.
Headlamps 120 km almost certainly means running into the night.