Ultra Running Hub Trail 50mi
Monbrec Canal 40 Mile Race (MBCR)
Race completed
64km Distance
3.2 Grit Score
Challenging Level
Vertical Intensity 0 D+/km
This course is relatively flat and fast. Ideal for PB attempts.
The Aid Station
Course-specific beta from the community
This is a fast & flat course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
Course Intelligence
OPENFREE MAP (LIBRE)Course Notes
Following the way-marked Mon & Brec Canal Towpath, this point-to-point run traces the quiet rhythm of the canal from the English border deep into the heart of Wales.