Ultra Running Hub Tyresö, Sweden · Friday, April 17, 2026
Tyresö Extreme Challenge (TEC) - 200 miles
What the course asks
DUV results for the 2023 edition (200mi) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.
Typical conditions, April
Regional 2001-2020 average for April — NASA POWER, grid elevation 19 m. Not a forecast.
Results history
| Year | Race | Finishers | Men's winner | Women's winner |
|---|---|---|---|---|
| 2023 | 200mi | 1 | Enar Warfvinge · 53:47:16 | — |
| 2022 | 200mi | 1 | Pål Andersson · 45:38:40 | — |
| 2021 | 200mi | 2 | Tommy Carlsson · 50:51:26 | — |
| 2019 | 200mi | 4 | Martin Scharp · 45:28:34 | — |
| 2018 | 200mi | 2 | Martin Scharp · 39:21:06 | — |
| 2017 | 200mi | 1 | Martin Scharp · 45:36:01 | — |
| 2016 | 200mi | 6 | Sten Orsvärn · 39:23:02 | — |
| 2015 | 200mi | 3 | Torbjörn Gyllebring · 40:50:27 | Linda Bengtsson · 49:13:58 |
The field has held steady: 1 in 2022, 1 in 2023. 0% of the 2023 field were women.
DUV results for the 2023 edition (200mi) — finishers only. Starters are not published, so the field was at least this big and no finish rate can be given.
The Aid Station
Course-specific beta from the community
This is a rolling course. Expect fast, runnable sections where rhythm is key.
With trail terrain, choose a shoe with moderate cushioning for optimal performance.
For 100km+ efforts, prioritize real food at aid stations to prevent palate fatigue.
Gear for this race
Chosen for 322 km of trail with 7,042 m of ascent.
- Trail Running Shoes 22 m of climb per kilometre — grip and rock protection before cushioning.
- Race Nutrition Past 322 km the palate quits before the legs do — carry more than one flavour.
- Hydration Vests Pole attachment and chest-strap stability on steep ground.
- Trekking Poles 7,042 m of ascent to walk up.
- Headlamps A 54 h limit puts you out there after dark.
Overview
The Tyresö Extreme Challenge (TEC) is a 322-kilometer trail race in Tyresö, Sweden, with 7042 meters of elevation gain, held in April. The course's climb of 21.9 meters per kilometer is steep for a 200-mile+ race.
With a time limit of 54 hours, the 10.1 minutes per kilometer cut-off pace is tighter than 93% of 200-mile+ races. This race typically has a very small field, with 0% of its 200-mile+ peers having fewer entrants. The 2023 edition had 1 finisher.
Similar races
Other 200 mi + trail ultras, closest in distance first.