Training

Pick a distance, get the plan that lands on your race day. One week at a time, every Monday.

WeekFocusKey sessionVolume
1 base Long Run · 17 km 49 km
2 base Long Run · 18 km 50 km
3 base Long Run · 18 km 51 km
4 base Long Run · 18 km 52 km
5 base Long Run · 19 km 53 km
5 of 24 weeks shown · the rest arrive weekly
All 100 mi plans →

Pick your level

Most runners start free, upgrade for their first goal race.

Free

$0

  • Generic plans for 50K / 100K / 100 mi
  • Weekly drip emails with gear picks
  • Ads · affiliate disclosure on every page
Get the free drip

Race Plan beta · free

$0 during beta

  • One plan, calibrated to your race date
  • Mileage tuned to your current volume
  • Lifetime access, weekly nudge emails
  • Help us tune it — reply with feedback any time
Build my plan

Pro soon

$9/mo · $79/yr

  • Unlimited plan regenerations
  • Multi-race calendar
  • Ad-free dashboard, adaptive check-ins
  • Strava sync (v1.1)
Tell me when Pro lands

Built by ultrarunners. Real plans, real refunds. Email us at hello@ultrarunhub.com.