Saturday, August 1, 2026 Les Ménuires, FRA

Trail 50mi

Grand Raid Kiprun 3 Vallées Moûtiers - Le Défi de la Masse

50 days away

70km Distance

3,300m Elevation

8.5 Grit Score

Elite/Extreme Level

Vertical Intensity 47 D+/km

Flat Hilly Mtn

Significant climbing. Steep sections will require power hiking.

The Aid Station

Course-specific beta from the community

⛰️ terrain

This is a mountain course. Poles are highly recommended for the sustained climbs.

By UltraHub Expert

👟 gear

With trail terrain, choose a shoe with moderate cushioning for optimal performance.

By UltraHub Expert

OPENFREE MAP (LIBRE)

départ des Ménuires, arrivée à Moûtiers